When I originally suspected Noah could have autism, I began researching frantically and one of the first things I found was a gluten free + dairy free diet. While some may not believe that diet and nutrition can improve someone's quality of life, we have witnessed and experienced drastic changes within our whole family with cleaner eating. 

I am a firm believer that what you feed your body, feeds your brain. And in order to be our best selves mentally, we need to be eating real, whole foods from the earth. In my opinion, there is no denying the gut/brain connection. 

We try to follow a mostly paleo diet -- dairy free, grain free, limiting sugar and processed foods. I always try to buy organic and the few cleaning supplies I buy {I make most with essential oils} are generally more natural/non toxic. 


 Noah's favorite frozen GFDF foods:

-Applegate chicken 

-Van's waffles

-Ian's fish sticks

-Veggie Fries

-Trader Joe's waffles & pancakes

Last night we received some heavy news a
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